Neurological Overload Sets
NOS - Neurological Overload Sets
by IFBB Pro Bodybuilder Ben Pakulski
Who else is looking to build muscle fast?
When it comes to building muscle fast there are so many different methods that it can get confusing. How do you know what to do there are so many different things to look at...
- how many sets
- how many reps
- use light weight
- go heavy
Not knowing what it takes to build muscle? You go about your regular workout.
You pick up a BIG weight that you know you can rock for a perfect 8 reps! You knock out the first 4 reps, piece of cake.
Rep 6 comes around and here comes the burn!
Rep 7, ooooh it’s getting heavy. Your muscles feel as though they are on fire.
8th rep, close to impossible, but you get it.
You drop the weight, stand up, and are left wondering if you did enough. Sure you feel a little pump, but nothing great. Did you do enough to grow?
Thinking that wasn't enough. You grab a slightly lighter weight and keep pounding out the reps.
You hammer out 6 more. Now you think that has to be enough...
you have more of a pump and you increased your time under tension.
But, for good measure you knock out a few partial reps.
You feel good, and so you should. That was a tough set and you got a pretty good burn. But everything was kind of random. Wouldn't you like to have a little science backing your workouts.
Well that is where the MI40 workout comes in.
Professional bodybuilder Ben The Pak Man Pakulski has spent his life studying, training and researching the best bodybuilding methods. And after a long search he has come up with the best muscle building set for those looking to pack on muscle fast.
It’s NOS, or a Neurological Overload Set.
In the video you can see Ben performing one of these sets with instruction on how to get the most out of this fantastic mass building set.
Give it a try and you will elicit the most AMAZING environment for muscular growth imaginable.
By taking your set to complete muscular failure, not only will you overloaded your muscles, and nervous system, but you have also just started the process of creating the optimal hormonal environment for growth.
When you take you muscles to exhaustion, your body now sees a need to make them bigger to adapt to this type of stimulus so it starts releasing Growth Hormone and IGF-1 (insulin-like growth factor).
These two hormones are HIGHLY correlated with muscle growth and reduction in body fat!
